Location - Darwen Tower.\
Meeting Point: Sunnyhurst Pub.\
\
Step away from the stresses of daily life and join us for a gentle group walk designed to support your mind, body, and wellbeing. These guided walks offer the perfect opportunity to reconnect with nature, enjoy fresh air, and share uplifting conversation with others in a relaxed and supportive setting.

Whether you come to clear your head, boost your mood, or simply enjoy moving at your own pace, our wellbeing walks are welcoming to all. Walking together creates a sense of community and connection, leaving you feeling refreshed, energised, and more balanced.

No special equipment is needed, just comfortable shoes, weather-appropriate clothing, and an open mind.

**Benefits include:**

- Reducing stress and lifting your mood

- Gently improving fitness and energy levels

- Encouraging mindful reflection

- Building connections with like-minded people

Take this time for yourself - you deserve it.

Get outside and let nature do it's thing. 

Wellbeing Walk

Come and enjoy the relaxing and creative activity of memory baubles making.

Grief can affect your family unit in many ways, especially when it comes to Christmas, this is a lovely way to connect and remember the fun.

Come and enjoy the relaxing and creative activity of memory baubles making.

Memory Baubles

### **Tapping to Overcome Overwhelm – Tuesday 25th November | 7:00–8:30pm | £15**

**A gentle evening session to help ease the stress and emotional overwhelm that can come with the Christmas season.**

As the festive period approaches, many of us can feel pulled in every direction - juggling plans, emotions, and expectations. This 1.5-hour session offers a calm space to pause, reset, and reconnect with yourself.

Using *Emotional Freedom Technique (EFT)*, also known as *tapping*, we’ll explore practical ways to release stress, anchor calm, and gently shift feelings of overwhelm. You’ll leave with simple tools you can use anytime - plus a lighter, more grounded mindset for the weeks ahead.

Enjoy a relaxed, friendly setting with mince pies and optional chat afterwards. Whether you come along for a moment of peace, a new technique, or a bit of calm connection, you’ll be warmly welcomed.

**Details:**\
🕖 *Time:* 7:00–8:30pm\
📅 *Date:* Tuesday 25th November\
💷 *Price:* £15 per person\
👥 *Max capacity:* 12 spaces available

### **Tapping to Overcome Overwhelm – Tuesday 25th November | 7:00–8:30pm | £15**

**A gentle evening session to help ease the stress and emotional overwhelm...

Tapping to Overcome Overwhelm

**A free creative workshop to support wellbeing and connection through the festive season.**

The Christmas period can be a difficult time for many - especially for those coping with loss or finding the season a little overwhelming. This gentle, fully funded workshop offers a space to slow down, create something meaningful, and find comfort in connection.

Join us for a relaxed morning of Christmas crafting, where you can make something beautiful to take home, enjoy a warm drink, and share in quiet conversation (or simply sit and unwind - there’s no pressure to talk).

Whether you come along to express your creativity, meet others who understand, or just take a peaceful moment for yourself, this workshop is designed to nurture calm, reflection, and gentle joy this festive season.

A free creative workshop to support wellbeing and connection through the festive season.

Chistmas Making

Location -Witton Park\
Meeting Point: Tower Road car park\
\
Step away from the stresses of daily life and join us for a gentle group walk designed to support your mind, body, and wellbeing. These guided walks offer the perfect opportunity to reconnect with nature, enjoy fresh air, and share uplifting conversation with others in a relaxed and supportive setting.

Whether you come to clear your head, boost your mood, or simply enjoy moving at your own pace, our wellbeing walks are welcoming to all. Walking together creates a sense of community and connection, leaving you feeling refreshed, energised, and more balanced.

No special equipment is needed, just comfortable shoes, weather-appropriate clothing, and an open mind.

**Benefits include:**

- Reducing stress and lifting your mood

- Gently improving fitness and energy levels

- Encouraging mindful reflection

- Building connections with like-minded people

Take this time for yourself - you deserve it.

Wellbeing Walk (Witton Park)

**A free creative session for families to find calm, connection, and comfort this festive season.**

The Christmas period can bring mixed emotions - especially for families who are coping with loss or finding the season a little tough. This gentle, fully funded workshop offers a welcoming space to slow down together, get creative, and enjoy some mindful time as a family.

Join us for a relaxed morning of Christmas crafting, where children and adults can make something meaningful to take home, share a warm drink, and simply enjoy being together. There’s no pressure to talk - just a friendly, supportive atmosphere where everyone is welcome.

Whether you’d like to express your creativity, meet other families, or simply take a peaceful moment away from the rush, this session is designed to nurture wellbeing, connection, and gentle joy this festive season.

(Family Session) Memory Baubles

**1:1 Grief Support Sessions** – Choose from a free 20-minute consultation, a 2-hour introductory session, or a 60-minute follow-up online session. Grief is confusing and lonely. Jen specialises in the scary feelings of guilt, shame and anger. Her friendly and understanding nature will put you at ease and make you feel heard. She uses various modalities to empower you within your own grief journey. She has 5\* recommendations and has a real, genuine passion for helping people in grief.

**Individual Grief Coaching** - Grief is confusing and lonely. Jen specialises in the scary feelings of guilt, shame and anger. Her friendly and understandin...

Individual Grief Coaching - Online

Grief is confusing and lonely. Jen specialises in the scary feelings of guilt, shame and anger. Her friendly and understanding nature will put you at ease and make you feel heard. She uses various modalities to empower you within your own grief journey. She has 5\* recommendations and has a real, genuine passion for helping people in grief.

Jen Brighty Grief Coach - individual grief Coaching - In person

Grief is confusing and lonely. Jen specialises in the scary feelings of guilt, shame and anger. Her friendly and understanding nature will put you at ease an...

individual grief Coaching - In person

A creative and heart-warming session for the whole family. Together, you’ll design and decorate personalised baubles that capture your favourite memories, moments, or loved ones. Each family member will create their own unique bauble to treasure, with plenty of guidance, materials, and inspiration provided. This session is all about connection, creativity, and making keepsakes you’ll cherish year after year.

A creative and heart-warming session for the whole family. Together, you’ll design and decorate personalised baubles that capture your favourite memories, mo...

Memory Baubles - FAMILY SESSION

Jen Brighty Grief Coach - Memory Baubles

Come and enjoy the relaxing and creative activity of memory baubles making.

Grief can affect your family unit in many ways, especially when it comes to Chri...