Tapping to Overcome Overwhelm – Tuesday 25th November | 7:00–8:30pm | £15
A gentle evening session to help ease the stress and emotional overwhelm that can come with the Christmas season.
As the festive period approaches, many of us can feel pulled in every direction - juggling plans, emotions, and expectations. This 1.5-hour session offers a calm space to pause, reset, and reconnect with yourself.
Using Emotional Freedom Technique (EFT), also known as tapping, we’ll explore practical ways to release stress, anchor calm, and gently shift feelings of overwhelm. You’ll leave with simple tools you can use…
